A Centre for Grief and Hope

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Feeling empowered while moving through grief can be an incredibly healing part of the process. So often, we struggle with feelings of shame or guilt... Read more +

Helping People Cope Through The Funeral Process


Elizabeth Berrien shares important tips for how to support a loved one throughout the grieving process – before, during, and beyond the funeral. Our society... Read more +

Coping with Bereavement: How to Affirm Your Grief

Affirming your Grief is about allowing your feelings to live with you.  It’s all about not denying, numbing, pretending, or minimizing your feelings.  But in... Read more +

About The Centre

The Respite, A Centre for Grief & Hope is for those who have suffered great tragedy, a significant life loss, a trauma, a life-shaking, earth-shattering event or series of events….. And, it is also for those who are living with every day losses which are life-changing and life-evolving.

What kinds of loss do we help?
  • Relationship loss/divorce
  • Death
  • Job loss
  • Aging
  • Life Transitions
  • Loss of a Dream
  • Health Issues

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